There are a number of ways to make New Year's resolutions beneficial for both people and their pets.
As people and their pets start a new year, there are a number of ways to make resolutions beneficial for both.
According to a 2016 Milk-Bone Canine Resolutions Survey, the top pledge for the new year is "I will spend more time with my dog." Other pledges range from both humans and dogs eating more nutritiously to personal care including weight loss and dental hygiene.
Milk-Bone pet insights expert Jesse Vasquez has some suggestions.
"Have a resolutions buddy." Because dogs follow through with rituals even better than humans, you can better stick to your personal health and wellness goals by including your pet. The survey noted that 55 percent of dog parents say their dog helps them exercise more.
MORE: Mayor urges public to adopt dogs, cats abandoned in North Bergen
"Create nighttime rituals." Because such rituals help calm and relax people and pets, try to stick with a regular routine that focuses on stress-reducing activities like a soothing petting session with your dog while watching your favorite television program.
"Give Yourself a reward." Just as dogs love treats when they exhibit good behavior, make sure you regularly reward yourself and your dog for following through on resolutions.
Here's a gallery of adoptable pets from northern and central New Jersey. Other galleries of pets in need can be seen here and here.
Greg Hatala may be reached at ghatala@starledger.com. Follow him on Twitter @GregHatala. Find The Star-Ledger on Facebook.